I am nothing on my own.
I'm empty inside
I'm uncomplete
I will be alone
I will be abandonned
I will be disconnected
I will be betrayed
I can't trust
I will be disapointed
I am unworthy of love
I am unworthy of affection
I am unworthy of having needs
I’m in danger
I am unsafe
I can't protect myself
I am unseen, unheard, or misunderstood
I will be rejected, excluded
I will be dismissed or left out
I don't belong
I'm disliked, unwanted
I am used
I am exploited
I am burdened
I'll always have to carry other
I am defective
I'm broken and unfixable
Something is wrong with me
I am fundamentally flawed
I am not normal
I’m just wrong
I am a mistake
I’m not good enough (not smart, attractive, funny, successful, etc.)
I don't meet expectations
I don't measure up
I dont matter
I am unimportant
I am neglected
I am bad
I am harmful
I am guilty
I am selfish
I am powerless
I am weak
I have no control
I am trapped
I am stuck
I am intruded uopn
I am smothered
I am stupid/ a fool
I am laughable
I am an embarrassment
I am shameful
I’m disgusting