Which Protective Pattern Would You Like To Overcome?

You need constant contact, reassurance, or attention from close relationships to feel okay.

You keep most interactions at a surface level and steers away from intimacy or vulnerability.

You often attempt to control or dictate situations or relationships.

You often react to frustration with visible intensity, such as raising the voice, arguing, or showing irritation.

You tend to avoid visibility by staying small, quiet or in the background.

You constantly rely on others to lead, decide, or motivate action.

You tend to prioritize others' needs and aproval, at the expense of your own boundaries.

You cannot help questionning others’ intentions and double-check ing information.

You often take on more responsibility than your fair share in relationships, in order to "fix" or "rescue" others.

You tend to avoid conflicts and arguments at all costs, often to maintain peace and superficial harmony.

You regularly point out what’s wrong or could be improved in others or situations.

You often react to feedback by explaining, justifying, or pointing out others’ faults.

You often express discontent indirectly through sarcasm, withdrawal, or subtle resistance.