Discover Your Protective Patterns
When you’re under pressure, what do you tend to do — please, control, withdraw, seek reassurance, or avoid disagreement?
This questionnaire helps you notice which responses you rely on most. Your answers offer a starting point for understanding what your brain has learned to expect — about yourself, other people, and what might happen when things feel difficult.
52 questions · About 5–10 minutes
Answer based on what you usually do when things feel difficult, rather than what you think you should do. If your reactions vary across situations, focus on the area of your life where you’d most like to see change, and answer based on how you currently respond there.
There are no right or wrong answers. You don’t need to analyse every response — choose the closest fit.
Prefer to choose your own starting point? Explore the patterns →
What Will My Results Tell Me?
Your results highlight the protective patterns most reflected in your answers. They can help you recognise familiar behaviours and choose a pattern to explore.
They are a guide for reflection, not a diagnosis or a fixed description of who you are. You may recognise several patterns, and they may show up differently across relationships and situations.
From your results, you can explore the patterns and begin the free program. The broader aim is to understand yourself more accurately and build more ways to respond.
Take a Moment to Notice Your Usual Reactions
For each statement, choose Rarely, Sometimes, or Often.
Je suis un paragraphe.
Please answer all questions before submitting