Chronic Suspicion | The Adventure Within

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The Adventure Within

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The protective pattern that is most present in your life today is:

Chronic Suspicion

Chronic Suspicion

Table of Content

PART 1: AWARENESS

Module 1: Introducing Your Journey

Practice 1: Breath

Module 2: Understanding Your Protective Pattern

Practice 2: Mindfullness

Module 3: The Power of Our Stories

Practice 3: The Cancel Call

Module 4: Your Stress Response and How to Regulate

Practice 4: The Body Scan

Module 5: The Emotions Driving Your Pattern

Practice 5: Build Your Emotional Vocabulary

PART 2: UNCONSCIOUS MOTIVATIONS

Module 6: Needs: The Root of Our Actions

Practice 6: Understand Your Unmet Needs

Module 7: Heal Your Emotional Wounds

Practice 7: Reprogram Your Outdated Beliefs

Extra : Wounds List

Module 8: Meet Your Parts

Practice 8: Parts Theater

Module 9: Understand Your Conditionning

Practice 9: Your Transgenerational History

PART 3: HEALING

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