At the end of each chapter, we’ll invite you to dive into some cool science about how our brain and body work.

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Just like you don’t need to know how a car engine works to drive it, having a little knowledge can still help you drive more efficiently and keep things running smoothly. The same goes for understanding our brain and body—it can make a big difference in how we manage our lives and well-being.

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The following concept will help you understand why we need to acquire a set of tools to care for our mental health:​

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Science Time : Understanding Our Evolutionary Heritage

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​Now it's time to start digging into your Protective Pattern!​

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