top of page
Transforming Conflict Avoidance

Module 1

Your Protective Pattern and How to Transform It
Conflict Avoidance

Rewirement Practice: Breathing

Embarking on a Journey of Self-Care

We all experience life's ups and downs. While we can't control external events, we can learn ways to cultivate inner peace and resilience.

Let's start with a simple yet powerful tool: Breathing.

​​

The Power of Breath

Mindful breathing can significantly impact our well-being. It's a gentle yet effective way to reduce stress, balance emotions, and improve focus. By simply paying attention to our breath, we can create a calm sanctuary within ourselves.

​​

Your First Step: 4-7-8 Breathing

To begin, let's try a simple breathing technique called 4-7-8 breathing.

Here's how it works:

​

  1. Find a Comfortable Position: Sit or lie down in a relaxed position.

  2. Inhale Slowly: Breathe in deeply through your nose for a count of four.

  3. Hold Your Breath: Hold your breath for a count of seven.

  4. Exhale Slowly: Exhale slowly through your mouth, making a whooshing sound, for a count of eight.

 

Repeat this cycle six times.

​

​

Benefits of Mindful Breathing

  • Reduced Stress: By slowing down your breath, you can calm your nervous system and reduce stress hormones.

  • Improved Sleep: Regular breathing exercises can help you fall asleep faster and enjoy a more restful night's sleep.

  • Enhanced Focus: Mindful breathing can sharpen your concentration and improve your ability to focus on tasks.

  • Emotional Balance: By anchoring yourself in the present moment, you can better manage your emotions and reduce anxiety.

 

A Small Step, a Big Impact

As we embark on this journey of self-care, let's remember the power of small, consistent actions. As with any relationship, trust is built through small but consistent actions rather than big gestures without follow up. It is better to start with a very small commitment to yourself and really keep them.

​

By committing to a daily breathing practice, you're not only improving your physical and mental well-being but also building self-trust.

When you consistently follow through on your commitment to practice mindful breathing, you're demonstrating to yourself that you're capable of positive change. This builds self-esteem and reinforces your belief in your ability to achieve your goals.

 

Your Personal Commitment

  • Set a Goal: Decide how many cycles of 4-7-8 breathing you'll do each morning or evening.

  • Create a Routine: Find a quiet place where you can practice without distractions.

  • Be Patient and Kind to Yourself: Progress takes time. Don't get discouraged if you miss a day or two. Simply pick up where you left off.

 

Let's embark on this journey together. With each breath, you're nurturing your mind, body, and soul.​

bottom of page