As a start, lets' assess how encouraging are your beliefs around your ability to navigate life's challenges.

We have organized those common beliefs around Emotional Awareness, Self Regulation, Boundaries, Effective Communication, Conflict Resolution and Personal Growth.

This will allow you to consider which areas need more focus and to assess your growth later on, as you witness new encouraging beliefs take roots in your mind.

Don't worry if you don't check any box for now, we will cover all those categories in your journey !